When someone first told me they were going on a hot girl walk (aka HGW), I was like “mmmm, ok?” love the confidence… In that case, I guess I’m going on a “had a kid a few years ago, & still feel like I don’t have my pre-baby body back, walk.” That has the same ring lớn it, right?

But no, in case you missed it… hot girl walks are a thing.

Bạn đang xem: Is ibs really a hot girl thing?

So let’s dig into the origin of the hot girl walk. Did someone hot just go for a walk down the street & start a trend? Well kinda, sorta, but not really.

The origin of the hot girl walk.

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HGW in action


Tiktok, of course. At this point Tiktok is our cultural frontier, và where I get most of my information on what’s “cool” as a millennial these days. The credit of the Hot Girl Walk goes lớn Tiktoker Mia Lind aka
exactlyliketheothergirls who coined the term back in 2021 (although it’s having a ✨moment✨ again right now). And it actually had a lot more “rules” than I initially thought it did. To be honest, I thought hot girl walks were just walks with an aesthetic gene Z rebrand, but boy was I wrong. 

What is a hot girl walk?!


exactlyliketheothergirls #greenscreen literally my best glow up advice in 45s follow if you wanna hear my whole journey #advice ♬ original sound – Mia

In its purest form, a hot girl walk consists of the below according to Mia.

It is 4 miles long. TBH I’m not sure why this is so specific, and honestly, my trek khổng lồ the coffee shop takes me just over 2 miles và that feels just right for the amount of time I can take daily before I feel like my Slack messages hit the triple digits.You are only allowed to think about the following: What you’re grateful for
Your goals
How hot you are (um sign me up!)

So maybe technically I’ve just been going on walks, not hot girl walks (bummer!). However, I have noticed that the 2022 edition of hot girl walks follows a looser code of conduct (which I am here for). 

Okay, but are they good for you? Let’s talk about the benefits. 

Getting outside khổng lồ move và breathing in the fresh glorious air, is really rarely a bad thing. Like “no, please spend MORE time in front of your screen — constantly refreshing your inbox” said literally no one ever. But we sat down with our Blogilates RD, Breanna Woods, lớn talk through the real benefits of walking every day. (And there may be more than you think!)

What vị you need for a hot girl walk?

The short answer is, just yourself and your thoughts. Buuuut here are some of my favs things that have added a little pep khổng lồ my step.


melgalmin Hot girl walk tip 5!✨